Black wheat is an ancient grain that has been cultivated for thousands of years and has gained popularity in recent years due to its health benefits. It is rich in fiber, protein, vitamins, minerals, zinc, calcium, iron, potassium, amino acids, copper, and antioxidants.
Black wheat is a type of seed, consumed as food, and considered a whole grain. It is beneficial for some diseases like high blood pressure and heart disease, and it also maintains normal blood circulation, which is good for a healthy heart.
